By Kylie Cubbon
Satay chicken skewers
30 DAYS OF HEALTHY AIR-FRYER RECIPES
Day 4| Satay chicken skewers 🥵
Tender marinated chicken pieces full of satay flavour, coated with a gorgeous homemade satay sauc
Macros
286 calories
43gP / 8gF / 9gC
Serves: 2
 
Shopping list ✍️
- 2 chicken breasts, diced
- Salt & pepper
- 1 tsp curry powder
- 2 tsp soy sauce
- 2 tsp honey
- 25g peanut butter
- 50ml water
- Pinch of sweetener or sugar
Method
Updated at: Sat, 03 Feb 2024 02:51:29 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
4
Low
Nutrition per serving
Calories499.6 kcal (25%)
Total Fat27.5 g (39%)
Carbs9.8 g (4%)
Sugars7.3 g (8%)
Protein50.9 g (102%)
Sodium881.1 mg (44%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix the peanut butter with 1 tsp soy sauce, water and a pinch of sweetener or sugar and set aside.
Step 2
Season the diced chicken with salt & pepper, curry powder, honey and 1 tsp soy sauce. Marinade for at least 20 mins, place onto 2 skewers and spray with low calorie spray.
Step 3
Air fry on 190C for 7 mins each side or until cooked. Turn half way and spray again with more low calorie spray. Spread over your homemade satay sauce and enjoy!
Step 4
You can heat up the sauce in the microwave for 30-60 seconds if you want it warm!
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