By Laura Haselman
Air Fryer - Honey Garlic Chicken Thighs (Easy)
4 steps
Cook:15min
Super moist and flavorful chicken thighs (boneless and skinless) in the air fryer! Extremely easy to make. Pairs well with rice, broccoli, etc.
Updated at: Thu, 17 Aug 2023 11:30:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Nutrition per serving
Calories330.1 kcal (17%)
Total Fat18.8 g (27%)
Carbs16.1 g (6%)
Sugars12.9 g (14%)
Protein24.9 g (50%)
Sodium2655.8 mg (133%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Make Marinade: Combine spices and liquids in a bowl and mix (to taste- I would start with 2 parts soy sauce, 1-1.5 parts olive oil)
Step 2
Put the chicken thighs in a gallon zip lock with the marinade and let sit for at least 30 mins in the fridge.
Step 3
Preheat air fryer at 380°F for 3+ mins, then spray with cooking oil
Step 4
Place chicken thighs in the air fryer in one single layer. Cook at 380°F for about 15 mins or until internal temperature reaches 165°F
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Notes
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Delicious
Easy
Fresh
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