By daddymaycooks
Honey & Soy Chicken
6 steps
Prep:10minCook:30min
Marinated boneless chicken thighs with crispy sticky skin and juicy meat.
Updated at: Thu, 17 Aug 2023 04:44:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories650.3 kcal (33%)
Total Fat43 g (61%)
Carbs21.1 g (8%)
Sugars17.4 g (19%)
Protein44 g (88%)
Sodium654.8 mg (33%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Trim off any excess skin from the thighs and place in a bowl
BowlStep 2
Pour over the soy sauce, honey and pepper. Mix so all is coated. Cover and put aside for thirty mins
Step 3
Preheat oven to 180 degrees
OvenPreheatStep 4
Place chicken skin side up on a rack over and oven tray.
Baking sheet
Baking RackStep 5
Cook for 25-30 mins until skin is caramelised and crisp.
OvenHeatStep 6
Slice up and serve with rice and steamed tender stem broccoli.
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