Warm lentil salad with baby spinach and walnuts
100%
1
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
29
High
Nutrition per serving
Calories772.5 kcal (39%)
Total Fat32.4 g (46%)
Carbs91.1 g (35%)
Sugars5.9 g (7%)
Protein37.7 g (75%)
Sodium455.7 mg (23%)
Fiber18.5 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
250glentils
ready-prepared
4spring onions
finely chopped
125gcherry tomatoes
halved
50gwalnut pieces
mint leaves
roughly chopped
salt
freshly ground pepper
2 handfulsbaby spinach leaves
Dressing
Instructions
Step 1
Put the lentils in a saucepan with 2 tablespoons water and warm through for a few minutes. Drain and transfer them to a bowl. Mix with the spring onions, tomatoes, walnuts and chopped mint.
Step 2
Place the lime juice, olive oil and vinegar in a bottle or screw top glass jar and shake together. Pour the dressing over the warm lentils. Toss lightly and season with low sodium salt and Pepper.
Step 3
Arrange the baby spinach leaves on a serving plate, pile the lentil salad on top.
