Beetroot + walnut burger patties

Name: Beetroot + walnut burger patties
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: European
Ingredients: 2 medium (400g) beetroot, washed, trimmed and grated; 1 cup of Walnuts; 1 cup of rolled oats; 2 tsp ground cumin; 1 tsp smoked paprika; 2 Tbsp dijon mustard; 2 Tbsp olive oil; 180g block feta cheese; 1/2 tsp cracked pepper; 1 tsp salt; Condiments of choice; Lettuce; cheese; Pickled onion; Cucumber, shaved or thinly sliced; Avocado

4 steps

Prep:15minCook:15min

Beetroot + walnut burger patties (recipe 👇🏼). I love these because they’re so quick to throw together, you don’t need to chill/rest the patty before cooking, and they have a really beautiful texture that goes perfectly in a burger. You can absolutely have these ready in 30 mins :)

Updated at: Sun, 04 Feb 2024 04:26:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories491.7 kcal (25%)

Total Fat35.6 g (51%)

Carbs32.9 g (13%)

Sugars6.4 g (7%)

Protein15.1 g (30%)

Sodium991.6 mg (50%)

Fiber7.8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

For the patties

2 x 400gbeetroot

medium, washed, trimmed and grated

1 cupwalnuts

1 cuprolled oats

2 tspground cumin

1 tspsmoked paprika

2 Tbspdijon mustard

2 Tbspolive oil

180gfeta cheese

½ tspcracked pepper

1 tspsalt

Extras

shaved or thinly sliced

avocado

Instructions

Step 1

Add all of the patty ingredients to a food processor and process for 30 seconds, scrapping the sides as needed. You want a uniform mixture, but we are not aiming for a smooth batter.

Step 2

Form into 6 even sized balls. Heat a frypan and add oil to cover, then add 3 patties. Flatten to form a patty shape, then fry for 5 minutes. Flip, and again fry 5 minutes.

Step 3

While the patties are frying cut burger buns in half and toast each side. Once this has been done add condiments of choice. Set aside.

Step 4

Once patties have cooked, add one to each bottom on the bun. Top with the remaining ingredients and enjoy immediately.

View on instagram.com

↑Support creators by visiting their site 😊