Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories864.8 kcal (43%)
Total Fat65.3 g (93%)
Carbs45.3 g (17%)
Sugars7.8 g (9%)
Protein26.1 g (52%)
Sodium1207.7 mg (60%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Corn patty
100gcorn
1 Tbspflour
1 Tbspbread crumbs
50ggrated cheese
¼ tspsalt
¼ tsppepper
1 Tbspolive oil
1egg
15mlolive oil
Burger
Instructions
Corn patty
Step 1
To a bowl add the corn, flour, bread crumbs, grated cheese, salt, pepper, olive oil and egg. Mix until well combined.
Step 2
Heat 15ml olive oil in a pan. Leave the heat on high. Add the corn dough into the pan and form it into a patty. Fry for 2-3min each side.
Burger
Step 3
Cut the burger bun in half. Spread both sides with butter. Toast until golden brown.
Step 4
Spread the bottom half of the burger bun with the sour creme. Place the salad, tomato and corn patty on top.
Step 5
Stack the other bread half on top and enjoy!
Notes
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