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Hot and Cold Running Mom
By Hot and Cold Running Mom

Salmon Sweet Potato Patties

2 steps
Prep:15minCook:25min
Nutrient rich and heart healthy! Use your favourite canned salmon. We like sockeye. And surprisingly, no messy hands. Just scoop and flatten, then bake!
Updated at: Fri, 28 Mar 2025 11:57:32 GMT

Nutrition balance score

Good
Glycemic Index
68
Moderate
Glycemic Load
21
High

Nutrition per serving

Calories406.8 kcal (20%)
Total Fat17.8 g (25%)
Carbs30.7 g (12%)
Sugars3.2 g (4%)
Protein27.8 g (56%)
Sodium816 mg (41%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil the diced sweet potato until tender, 10-12 minutes. Heat a frying pan to medium heat, add olive oil then Panko and toast the crumbs 4-5 minutes, stirring occasionally then remove from heat. Mash the cooked sweet potato. Mix the mayo, Dijon, salt, 1/2 the toasted Panko, capers and garlic and add to the sweet potato. Then add the egg and salmon (with the small bones mashed in too if you like), and stir together. Place the other half of the Panko on a plate (or spread them out in the frying pan you toasted them in). Using a 2" cookie scoop, take some of the mix and place it on the crumbs. Using a fork, press down to form a 3" round. Sprinkle more crumbs on top and gently press. Carefully transfer the patties from the plate of crumbs with a spatula to a lined baking sheet. Bake at 425°F for 12-14 minutes. Serve with a squeeze of lemon.
Step 2
Serves 5 (or 2 if you have a good appetite!)
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