By Quentin Lafond
Pancakes protéinés
3 steps
Prep:5minCook:10min
Recette de matthieu_fitjf
Updated at: Sun, 04 Feb 2024 13:17:26 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories514.8 kcal (26%)
Total Fat11.6 g (17%)
Carbs47.3 g (18%)
Sugars7.8 g (9%)
Protein57.3 g (115%)
Sodium782.9 mg (39%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mettre le skyr, la farine, la whey, la levure chimique et les oeuf
Step 2
Ajouter du lait si c'est trop épais
Step 3
Faire cuire dans une poêle à crêpe les pancake pendant deux à trois minutes par côté
View on matthieu_fitjf
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