By Quentin Lafond
Pancakes protéinés
3 steps
Prep:5minCook:10min
Recette de matthieu_fitjf
Updated at: Sun, 04 Feb 2024 13:17:26 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories518.1 kcal (26%)
Total Fat14.8 g (21%)
Carbs48.8 g (19%)
Sugars7.5 g (8%)
Protein49 g (98%)
Sodium826.7 mg (41%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mettre le skyr, la farine, la whey, la levure chimique et les oeuf
Step 2
Ajouter du lait si c'est trop épais
Step 3
Faire cuire dans une poêle à crêpe les pancake pendant deux à trois minutes par côté
View on matthieu_fitjf
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