By ADAM ROBERTS
Cheesy Garlic Steak Sweet Potato Bites
High Protein Cheesy Garlic Steak & Sweet Potato Bites! ONLY 507 CALORIES!🥩🍟🔥
This combo is absolutely incredible, flavor packed & SO easy to make! Juicy steak bites paired with perfectly seasoned cheesy sweet potatoes🤌🏽🔥
Macros Per Serving (4 Total)
507 Calories | 51g Protein | 34g Carbs | 18g Fat
Important Cooking Notes
- Marinate the steak for 30mins for extra flavor
- Quick tip - Add 1 tsp baking soda to the steak to tenderise it
- Make sure the sweet potatoes are evenly well seasoned
- To reheat, warm up in the microwave or better in a pan for 3-5 mins
Updated at: Sun, 04 Feb 2024 16:38:47 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories465.1 kcal (23%)
Total Fat13.2 g (19%)
Carbs34.7 g (13%)
Sugars7 g (8%)
Protein52.6 g (105%)
Sodium1449.7 mg (72%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
800gtop round beef
cut into cubes, one of the leanest cuts of beef
3garlic cloves
minced
2 tspsalt
divided
2 tspBlack Pepper
divided
2 tspParsley
divided
2 tspolive oil
divided
20gLight Butter
for cooking
800gSweet Potatoes
Uncooked, cut into cubes
1 Tbspsmoked paprika
2Garlic Cloves
Minced
40gLight Cheddar Cheese
or any low fat cheese
Instructions
Step 1
Cut beef into 2" cubes
Step 2
Add garlic, salt, black pepper, parsley and olive oil to beef. Mix well.
Step 3
Cube sweet potatoes
Step 4
Add salt, black pepper, smoked paprika, garlic, parsley, and olive oil to sweet potatoes.
Step 5
Air fry or roast sweet potatoes at 375 degrees fahrenheit until done--17 to 20 minutes.
Step 6
While the sweet potatoes are cooking, heat a pan over medium high heat. Add butter and beef mixture, cook to desired temp.
Step 7
Once beef and sweet potatoes are done, combine in skillet, add fresh parsley and sprinkle cheese on top. Cover until cheese is melted. Enjoy!
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