FIBER CRACKERS
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By Anonymous Rigatoni
FIBER CRACKERS
1st try 1/2 recipe so used 1 egg plus 3T 1-1 flour and 4 oz sh cheddar no patm
Updated at: Sat, 17 Feb 2024 21:11:58 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories87 kcal (4%)
Total Fat6.3 g (9%)
Carbs4.6 g (2%)
Sugars0.6 g (1%)
Protein3.1 g (6%)
Sodium115 mg (6%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
½ cupcheddar cheese shredded
½ cupparmesan cheese
ground
½ cupcoconut flour
1 tablespoonpsyllium powder
2 tablespoonsground flax
2 tablespoonsground chia
1 teaspoonbaking powder
¾ teaspoononion powder
¾ teaspoongarlic powder
¾ teaspoonbasil
¾ teaspoonoregano
⅛ teaspoonsalt
¼ teaspoonred pepper flakes
3 tablespoonsolive oil
1 cupwater
1whole egg
Instructions
Step 1
Preheat oven to 350
Step 2
2 mixing bowls, roller, cutter and 2 pieces of parchment
Step 3
Mix all exc h20 oil and egg (mix separately) add together then let sit 5-10 minutes.
Step 4
Separate dough in two. roll cut and bake 25-30 minutes
Step 5
Dehydate for ?4 hours
Notes
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