By Kersten Folkerts
Chicken sausage spaghetti bolognese
6 steps
Prep:5minCook:25min
Updated at: Sun, 04 Feb 2024 19:18:06 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
45
High
Nutrition per serving
Calories747.6 kcal (37%)
Total Fat26.2 g (37%)
Carbs87.6 g (34%)
Sugars15.4 g (17%)
Protein41.5 g (83%)
Sodium2101.4 mg (105%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat broiler to high. Bring a large pot of salted water to a boil. Wash and dry produce. Trim and halve zucchini lengthwise and thinly slice crosswise into half moons.
Step 2
Toss zucchini on a baking sheet with a large drizzle of olive oil, half the Italian seasoning, salt and pepper. Broil until browned and softened, 5 to 7 minutes.
Step 3
Heat a drizzle of olive oil in a large pan over medium high heat. Add sausage and remaining Italian seasoning. Cook, breaking up meat into pieces, until browned and cooked through about 4 to 6 minutes.
Step 4
Once water is boiling, add spaghetti to pot. Cook, stirring occasionally until al dente, about 9 to 11 minutes. Reserve some of the pasta cooking water then drain and set aside.
Step 5
While pasta cooks, stir crushed tomatoes, stock concentrate and two teaspoons of sugar into pan with sausage. Season generously with salt and pepper. Bring to a simmer and cook until reduced, about 5 to 7 minutes.
Step 6
Stir sour cream and two tablespoons of butter into pan until sauce is melted and combined. Add zucchini and drained spaghetti and toss to coat. If needed, stirrin reserved pasta cooking water until pasta is thoroughly coated in sauce. Taste and season with salt and pepper. Divide between bowls and top of Parmesan cheese as desired.
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