Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories472.1 kcal (24%)
Total Fat28.3 g (40%)
Carbs29 g (11%)
Sugars17.2 g (19%)
Protein32.7 g (65%)
Sodium2668.7 mg (133%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1zucchini
trimmed, halved lengthwise, & thinly sliced to create halo-moons
1 Tbspitalian seasoning
9 ozchicken sausagemeat
6 oz. Spaghetti
Instructions
Step 1
Heat broiler to high. Bring lg. pot of salted water to boil. Wash and dry produce.
Step 2
• Toss zucchini on baking sheet with lg. drizzle of olive oil; season with half of Italian Seasoning (you’ll use the rest in the next step), salt, & pepper. • Broil (5-7 min.) until browned and softened. (Watch carefully to avoid burning.)
Step 3
Meanwhile, heat drizzle of olive oil in lg. pan over med.-high. Add sausage & remaining Italian Seasoning. Cook (4-6 min.), breaking up meat, until browned & cooked through.
Step 4
Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. • Reserve ½ cup pasta cooking water, then drain and set aside.
Step 5
• While pasta cooks, stir crushed tomatoes, stock concentrate, and 1 tsp sugar (2 tsp for 4 servings) into pan with sausage. Season generously with salt (we used ½ tsp; ¾ tsp for 4) and pepper. Bring to a simmer and cook until reduced, 5-7 minutes.
Step 6
• Stir sour cream and 1 TBSP butter (2 TBSP for 4 servings) into pan with sauce. Add drained spaghetti and zucchini; toss to coat. (If your pan isn’t large enough, carefully pour everything back into empty pasta pot.) If needed, stir in reserved pasta cooking water 1 TBSP at a time until pasta is thoroughly coated in sauce. Taste and season with salt and pepper. • Divide pasta between bowls. Sprinkle with Parmesan and serve.
Notes
3 liked
1 disliked
Delicious
Go-to
Easy
Under 30 minutes