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Caylin Bauman
By Caylin Bauman

Healthy Blueberry Protein Pancakes

6 steps
Prep:10minCook:15min
These delicious protein pancakes are the perfect way to start off a clean eating day!
Updated at: Mon, 05 Feb 2024 04:54:57 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
9
Low

Nutrition per serving

Calories167.5 kcal (8%)
Total Fat3.3 g (5%)
Carbs20.3 g (8%)
Sugars4.6 g (5%)
Protein13.9 g (28%)
Sodium168.9 mg (8%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Separate the eggs and store the yolks in the fridge for other things.
Step 2
Whisk the oats and egg whites together in a mixing bowl, along with the blueberries if you would like.
Step 3
Spray a non-stick pan with about 1⁄4 tsp. olive oil. Heat the pan over medium heat.
Step 4
Ladle pancakes onto your pan and cook like a regular pancake.
Step 5
Flip when the egg whites around the edges are white and it feels like the pancake will hold up enough to be flipped. It will feel firm.
Step 6
You can serve this with any clean toppings you like, or just eat them plain.

Notes

1 liked
0 disliked
Delicious
Easy
Kid-friendly
One-dish
Sweet
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