
By Rachel Arldt
BANOFFEE OVERNIGHT OATS šš«
BANOFFEE OVERNIGHT OATS šš«
with chocolate biscoff ganache..
ā¢ vegan friendly
ā¢ healthy
ā¢ high protein
ā¢ quick and simple oatmeal recipe
ā Recipe ā is at comments ->
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š„°
Updated at: Tue, 06 Feb 2024 07:51:54 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
31
High
Nutrition per serving
Calories400.4 kcal (20%)
Total Fat14.6 g (21%)
Carbs58.6 g (23%)
Sugars16.1 g (18%)
Protein11.8 g (24%)
Sodium77.5 mg (4%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Base

Ā½ cupquick oats

20gprotein powder
optional

ā
cupsoy milk
or any milk

Ā½ Tbspflax seeds

Ā½ Tbspchia seeds

0.5banana
mashed

1 tspcinnamon

Ā½ Tbspsweetener
optional

vanilla extract
Yogurt Coconut Layer
Biscoff ganache
Instructions
Step 1
.Blend all the ingredients together for the base.
Step 2
And pour your mix to the jar you will be using.
Step 3
2.Prepare and mix the yogurt layer ingredients in a separate bowl too. And spread that on top of the base.
Step 4
5.Mix the ingredients for the top layer in a separate bowl too.
Step 5
6.Without waiting pour the top layer over the yogurt layer on to your jar.
Step 6
7.Lastly leave it in the fridge for 1 hour or overnight.
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