By Rachel Arldt
BANOFFEE OVERNIGHT OATS 🍌🍫
BANOFFEE OVERNIGHT OATS 🍌🍫
with chocolate biscoff ganache..
• vegan friendly
• healthy
• high protein
• quick and simple oatmeal recipe
“ Recipe “ is at comments ->
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Updated at: Tue, 06 Feb 2024 07:51:54 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
31
High
Nutrition per serving
Calories468.9 kcal (23%)
Total Fat16.9 g (24%)
Carbs60.7 g (23%)
Sugars18.3 g (20%)
Protein11.8 g (24%)
Sodium79 mg (4%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Base
½ cupquick oats
20gprotein powder
optional
⅓ cupsoy milk
or any milk
½ Tbspflax seeds
½ Tbspchia seeds
0.5banana
mashed
1 tspcinnamon
½ Tbspsweetener
optional
vanilla extract
Yogurt Coconut Layer
Biscoff ganache
Instructions
Step 1
.Blend all the ingredients together for the base.
Step 2
And pour your mix to the jar you will be using.
Step 3
2.Prepare and mix the yogurt layer ingredients in a separate bowl too. And spread that on top of the base.
Step 4
5.Mix the ingredients for the top layer in a separate bowl too.
Step 5
6.Without waiting pour the top layer over the yogurt layer on to your jar.
Step 6
7.Lastly leave it in the fridge for 1 hour or overnight.
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