By SKS
Baked Chicken Cutlets 🇮🇹🤌🏻
Baked Chicken Cutlets 🇮🇹🤌🏻
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Ingredients ⬇️
1 pound chicken cutlets, thinly sliced
For the egg wash:
3 lage eggs
2 tablespoons pecorino or parmigiano cheese
1 teaspoon garlic powder
pinch of salt
pinch of fresh black pepper
For the breadcrumbs:
1 cup bread crumbs, plain
4 tablespoons grated Pecorino cheese,
4 cloves garlic, finely chopped
2 tablespoons fresh parsley, finely chopped
pinch of salt
pinch of fresh black pepper
For the cutlets:
semolina or all purpose flour for dredging
extra virgin olive oil as needed. About 1 cup
Method⬇️
Preheat your oven to 425 degrees.
In a plate beat the two eggs together with the cheese, garlic powder, salt and pepper.
In a flat plate mix together the bread crumbs, cheese, garlic, parsley and a pinch of black pepper.
Add the semolina flour to a plate.
Take each cutlet and dredge it in the flour.
Dip each one in the egg wash and then dip it in the bread crumbs mix until the cutlet is completely coated.
Using the palm of your hand,
Pat the breadcrumbs in. Set aside.
Drizzle about 1/2 cup of the extra virgin olive onto a parchment paper lined baking sheet.
Add the cutlets and drizzle with another 1/2 cup of the oil.
Bake for 30-35 minutes turning the cutlets once halfway through.
Updated at: Tue, 06 Feb 2024 10:34:37 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Nutrition per serving
Calories3407.5 kcal (170%)
Total Fat270.6 g (387%)
Carbs96.6 g (37%)
Sugars7.8 g (9%)
Protein147.1 g (294%)
Sodium1896.5 mg (95%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 poundchicken cutlets
thinly sliced
3eggs
lage
2 tablespoonspecorino cheese
or parmigiano
1 teaspoongarlic powder
salt
fresh black pepper
1 cupbread crumbs
plain
4 tablespoonsgrated Pecorino cheese
4cloves garlic
finely chopped
2 tablespoonsfresh parsley
finely chopped
salt
fresh black pepper
semolina flour
or all purpose, for dredging
1 cupextra virgin olive oil
as needed
Instructions
Step 1
Preheat your oven to 425 degrees.
Step 2
In a plate beat the two eggs together with the cheese, garlic powder, salt and pepper.
Step 3
In a flat plate mix together the bread crumbs, cheese, garlic, parsley and a pinch of black pepper.
Step 4
Add the semolina flour to a plate.
Step 5
Take each cutlet and dredge it in the flour.
Step 6
Dip each one in the egg wash and then dip it in the bread crumbs mix until the cutlet is completely coated.
Step 7
Using the palm of your hand,
Step 8
Pat the breadcrumbs in. Set aside.
Step 9
Drizzle about 1/2 cup of the extra virgin olive onto a parchment paper lined baking sheet.
Step 10
Add the cutlets and drizzle with another 1/2 cup of the oil.
Step 11
Bake for 30-35 minutes turning the cutlets once halfway through.
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