Chicken enchiladas

Great

% Daily Values based on a 2,000 calorie diet

Step 1

• Preheat oven to 350°F.

Step 2

• Spray some cooking spray (if needed) in a non-stick skillet and cook the chicken over a medium heat for about 10 minutes per side, or until the juices run clear. Drain any excess fat from the pan and set the chicken aside to cool.

Step 3

• Once cooled, cube the chicken and return to the skillet.

Step 4

• Add the onion, sour cream, cheddar cheese (leaving ¾ cup for topping the dish later), parsley, oregano, and ground black pepper. Heat until the cheese melts.

Step 5

• Stir in the tomato sauce, water, chili powder, green and red peppers, minced garlic and black beans. Mix until well combined and heated through.

Step 6

• Assemble the enchiladas - roll an even amount of mixture into each tortilla and arrange the wrapped tortillas alongside each other in a greased baking dish.

Step 7

• Cover with the taco sauce and the remaining cheddar cheese.

Step 8

• Bake the dish uncovered in the preheated oven for about 20 minutes, until the cheese is melted and the surrounding sauce is bubbling.

Step 9

• Cool for 10 minutes before serving.