Pad thai
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Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
61
High
Nutrition per serving
Calories673.9 kcal (34%)
Total Fat16.8 g (24%)
Carbs112.7 g (43%)
Sugars25.7 g (29%)
Protein22.7 g (45%)
Sodium2618 mg (131%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tablespoonstamarind concentrate
3 tablespoonsfish sauce
or soy sauce
3 tablespoonspalm sugar
or sugar
1 tablespoonchili sauce
or to taste
6 ouncesrice noodles
1 tablespoonpeanut oil
6 ouncesshrimp
chicken or tofu
2shallots
chopped
2cloves garlic
chopped
1egg
lightly beaten
2 tablespoonsroasted peanuts chopped
1 cupbean sprouts
2green onions
sliced
¼ cupcilantro
chopped
1lime
lime cut into wedges
Instructions
Step 1
Heat the tamarind, fish sauce, sugar and chili sauce until the sugar is dissolved.
Step 2
Soak the noodles in water as directed on package until just pliable.
Step 3
Heat oil in a pan.
Step 4
Add the shrimp, shallots and garlic and saute for 2-3 minutes.
Step 5
Add the sauce and the noodles and mix and move to the side of the pan.
Step 6
Add the egg, let it set a bit and then mix it into the noodles.
Step 7
Add the peanuts and bean sprouts and cook for a minute.
Step 8
Add the green onions and cilantro and remove from heat.
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