Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
2
Low
Nutrition per serving
Calories452.2 kcal (23%)
Total Fat34.6 g (49%)
Carbs8.4 g (3%)
Sugars3.9 g (4%)
Protein24.7 g (49%)
Sodium107.4 mg (5%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Dice chicken and season with seasonings listed, juice from half the lemon & olive oil.
Step 2
Fry chicken for 10 minutes in a frying pan and set aside on a plate.
Step 3
Finely dice onion & fry with butter in a pan
Step 4
Add tomatoes, spinach, juice from rest of the lemon & double cream to the onions and cook until spinach has wilted
Step 5
Add chicken back into the pan & cook for another 5 minutes
Step 6
Serve with rice or potatoes
Notes
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