4 Fruit Smoothie
Leave a note
By Dan Richards
4 Fruit Smoothie
It's easy to make, nutritious, and a great treat. To achieve a better result, dice up fruit in a larger quantity and freeze it, then use as directed.
Updated at: Wed, 07 Feb 2024 15:36:51 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories259.7 kcal (13%)
Total Fat1 g (1%)
Carbs38.4 g (15%)
Sugars25.8 g (29%)
Protein27 g (54%)
Sodium53.7 mg (3%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add fruit, protein power, then ice and agave. Blend until smooth.
BlenderMixNotes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
