4 Fruit Smoothie
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By Dan Richards
4 Fruit Smoothie
It's easy to make, nutritious, and a great treat. To achieve a better result, dice up fruit in a larger quantity and freeze it, then use as directed.
Updated at: Wed, 07 Feb 2024 15:36:51 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
20
High
Nutrition per serving
Calories302.9 kcal (15%)
Total Fat1.1 g (2%)
Carbs49.2 g (19%)
Sugars34.4 g (38%)
Protein27.9 g (56%)
Sodium53.7 mg (3%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add fruit, protein power, then ice and agave. Blend until smooth.
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