Chicken, Spinach and Brown Rice, Rice Toppings
16 steps
Prep:15minCook:35min
Certainly! Here’s a wholesome and nutritious Spinach and Brown Rice Rice Toppings recipe that meets your criteria. It’s packed with essential nutrients, low in sugar, calories, and cholesterol, and has a low Glycemic Index (GI). Let’s get cooking! 🍽️
Updated at: Thu, 08 Feb 2024 11:18:12 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories120.6 kcal (6%)
Total Fat3.4 g (5%)
Carbs18.2 g (7%)
Sugars0.6 g (1%)
Protein13.1 g (26%)
Sodium86.4 mg (4%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
Instructions
Step 1
Cook the Brown Rice:
Step 2
Follow the package instructions to cook the brown rice. Set aside.
brown rice2 ½ cupsStep 3
Sauté the Spinach:
fresh spinach0.5 kilo
olive oil½ teaspoonStep 4
Heat olive oil in a pan over medium heat.
Step 5
Add chopped spinach and sauté until wilted. Remove from heat.
Step 6
Prepare the Chicken:
Step 7
Grill or bake the chicken breast until fully cooked.
lean chicken breast1.5 lbStep 8
Dice into bite-sized pieces.
Step 9
Make the Cocoa-Infused Bone Broth:
Step 10
In a small saucepan, warm the bone broth over low heat.
bone broth1 ½ cupStep 11
Whisk in the unsweetened cocoa powder until well combined.
cocoa powder0.25 kiloStep 12
Season with a pinch of salt and pepper.
pepper
saltStep 13
Assemble the Rice Toppings:
Step 14
In a large mixing bowl, combine the cooked brown rice, sautéed spinach, and diced chicken.
Step 15
Pour the cocoa-infused bone broth over the mixture and gently toss to coat evenly.
Step 16
Divide the rice toppings into 15 servings.
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