CLEANSING GREEN SOUP

Name: CLEANSING GREEN SOUP
Cuisine: World Cuisine
Ingredients: - 3 tbsp extra virgin olive oil; - 3 garlic cloves, minced; - 2 leeks, finely sliced; - sea salt; Black Pepper; - 1 tsp curry powder, optional; - 4 zucchini; - 1 head broccoli, cut into small florets; - 4 cups (1L) vegetable stock

5 steps

CLEANSING GREEN SOUP Time to cook: 40 minutes ⁠ Serves: 4 ⁠

Updated at: Thu, 08 Feb 2024 11:32:47 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories164 kcal (8%)

Total Fat11.6 g (17%)

Carbs13.7 g (5%)

Sugars7.3 g (8%)

Protein4 g (8%)

Sodium895.7 mg (45%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 Tbspextra virgin olive oil

1 tspcurry powder

optional

4zucchini

1 headbroccoli

cut into small florets

4 cupsvegetable stock

Instructions

Step 1

Heat the olive oil in a large stockpot.⁠

Step 2

Add the garlic and leeks with a generous pinch of sea salt. Sauté for 5-6 minutes or until the leeks start to caramelise. Add the curry powder, if using. ⁠

Step 3

Add the broccoli and zucchini to the pot. Sauté the vegetables for 3-4 minutes before pouring the stock over the top. ⁠

Step 4

Bring to the boil and then reduce to a simmer and continue to cook for 25 minutes. ⁠

Step 5

Once cooked, blitz the soup using a food processor or a hand-held blender. Blitz until the soup is smooth and creamy.⁠

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