BEST Way to Cook Healthy Broccoli!🥦😋

Name: BEST Way to Cook Healthy Broccoli!🥦😋
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Asian
Ingredients: 8 oz (225g) broccoli; Half block (8 oz) tofu; 1 tablespoon sesame oil; 1 teaspoon sugar; 1 teaspoon minced garlic; 1 tablespoon sesame seeds; 2 tablespoons chopped almonds; 1/2teaspoon salt

5 steps

Prep:5minCook:5min

Do you know broccoli is super healthy but just can't seem to enjoy it? No worries! I've got a recipe that'll change your mind. It's easy, tasty, and might just make broccoli your new favorite. Give it a shot – you'll be surprised at how delicious it can be! Be sure to check out this healthy broccoli video on my YouTube channel!😊 Have a wonderful day!❤️

Updated at: Thu, 08 Feb 2024 19:35:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories251.3 kcal (13%)

Total Fat19 g (27%)

Carbs11.3 g (4%)

Sugars4.3 g (5%)

Protein13.6 g (27%)

Sodium614.2 mg (31%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

225gbroccoli

0.5 blocktofu

1 tablespoonsesame oil

1 teaspoonsugar

1 teaspoonminced garlic

1 tablespoonsesame seeds

2 tablespoonsalmonds

chopped

½ teaspoonsalt

Instructions

Step 1

Place the broccoli in a steamer. Steam for about 1~2 minutes. After 1~2 minutes, transfer it to a wide plate to cool.

Step 2

While cooling the broccoli, blanch half a block of tofu in boiling water. Boil for about 2 minutes.

Step 3

After 2 minutes, remove the tofu and squeeze out the water.

Step 4

In a bowl, add 1 tablespoon of gukganjang (soup soy sauce), 1 teaspoon of sugar, 1 tablespoon of sesame oil, 1 teaspoon of minced garlic, ½ teaspoon of salt, 1 tablespoon of sesame seeds, 2 tablespoons of chopped almonds, steamed broccoli, and blanched tofu. Toss and mix well with the seasoning so that the broccoli is well coated.

Step 5

Serve in a bowl and enjoy it!