By Mona Arndt
Vegan high-protein Lasagna
16 steps
Prep:30minCook:40min
The best vegan high-protein lasagne with all the veggies and so many health benefits! But at the same time its crazy delicious and your whole family will love it.
Updated at: Sat, 06 Jul 2024 09:32:56 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
22
High
Nutrition per serving
Calories440.7 kcal (22%)
Total Fat15.1 g (22%)
Carbs56.3 g (22%)
Sugars11.4 g (13%)
Protein24.3 g (49%)
Sodium1133.7 mg (57%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Tomato Sauce
1yellow onion
3garlic cloves
1carrot
medium
150gmushrooms
50gspinach leaves
1 tablespoontomato paste
Italian seasoning mix
100gsoy granules
alternatively: 100g canned lentils
300gtomato purée
280mlvegetable broth
For the vegan Cheese Sauce
Instructions
Step 1
Preheat the oven to 250°C (482°F).
Step 2
In a large pot, bring water to a boil. Add the cauliflower and cashew nuts. Simmer for 10 minutes until the cauliflower is soft.
Step 3
Dice the onion, mushrooms, carrot, and garlic.
Step 4
In a large pot, sauté the onion with a bit of water or oil over medium heat for 3-4 minutes until translucent.
Step 5
Soak the soy granules according to package instructions.
Step 6
Add the soy granules, garlic, carrot, mushrooms, tomato paste, and Italian seasoning to the pot. Sauté for 5 minutes until the carrots are soft.
Step 7
Stir in the tomato purée and vegetable broth. Simmer on low heat for 10 minutes.
Step 8
Finally, fold in the spinach leaves until wilted.
Step 9
Once the cauliflower and cashew nuts are soft, drain and transfer them to a blender.
Step 10
Add all the other cheese sauce ingredients to the blender. Blend on high until a creamy sauce forms.
Step 11
Spread a sufficient amount of tomato sauce on the bottom of the baking dish. Cover with a layer of lasagna sheets.
Step 12
Spread a generous portion of tomato sauce over the lasagna sheets, followed by a generous portion of cheese sauce.
Step 13
Repeat the process with another layer of lasagna sheets, tomato sauce, and cheese sauce.
Step 14
Cover the lasagna with foil (important!) and bake at 250°C for 30 minutes.
Step 15
Remove the foil and bake for an additional 5 minutes.
Step 16
Let the lasagna rest for 10 minutes before serving.
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