Nutrition balance score
Good
Glycemic Index
53
Low
Nutrition per recipe
Calories1134.5 kcal (57%)
Total Fat81.3 g (116%)
Carbs37.3 g (14%)
Sugars5.5 g (6%)
Protein63.6 g (127%)
Sodium1606.8 mg (80%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cook chicken
Step 2
Cook broccoli
Step 3
Mix other ingredients together
Step 4
Layer broccoli, chicken, then sauce in casserole dish. Top with cheese, then crushed Ritz crackers
Step 5
Bake
Step 6
Serve over rice
Notes
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