Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
33
High
Nutrition per serving
Calories448.6 kcal (22%)
Total Fat16.9 g (24%)
Carbs65.3 g (25%)
Sugars11.6 g (13%)
Protein14.6 g (29%)
Sodium30.9 mg (2%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Fill half pot with water and place it on the heat. While you wait that the water starts to boil, rinse a couple of times the farro.
Step 2
on another pan, add 1 tbsp of evo oil, and cook the peas for around 10 minutes. Then, put it aside.
Step 3
By then, the water should have started to boil, so add the farro in the pot and cook it for 20 minutes
Step 4
Wash the veggies and the strawberries and cut all ingredients (except arugula) in small pieces. Then add everything into a bowl, maybe leaving out one strawberry to use it as topping
Step 5
When the farro is ready, add it and the peas into the bowl with the other ingredients, add one 1 tbsp of evo oil and mix everything.
Step 6
Plate up, add the leftover strawberry on top, and finally, enjoy !!
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