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By Donald Rodolphe Lhoest

Big Mac Taco

3 steps
Prep:45min
2️⃣ BIG MAC TACOS 🌮 RECIPE (6 tacos, 45min prep time): -150g soy chunks -2 Tbsp soy sauce -1 Tbsp tomato paste -1 3/4 Cup (450ml) water -1 Tsp each salt, cumin, paprika, dried herbs -1/2 Tsp garlic powder Cook until the water is gone (about 10mins). -2/3 cup (100g) chickpea flour -1/2 cup (35g) breadcrumbs Stir everything in and set aside while making the sauce. Press some of the mixture on each tortillas and fry in some oil for a few minutes. Burger sauce: -1/2 cup (125g) vegan mayonnaise
-3 tablespoons ketchup
-2 Tbsp chopped pickles 
-1 1/2 Tsp sugar
-1 1/2 Tsp white vinegar Mix to combine. Else: -lettuce -tomatoes -crispy onions -6 small tortillas . .
Updated at: Sat, 10 Feb 2024 17:39:38 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
22
High

Nutrition per serving

Calories377.1 kcal (19%)
Total Fat7 g (10%)
Carbs58.5 g (22%)
Sugars5.1 g (6%)
Protein22.3 g (45%)
Sodium957.1 mg (48%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Meat: Combine everything, give a good stir, cook until the water evaporates
soy saucesoy sauce2 Tbsp
waterwater450ml
garlic powdergarlic powder0.5 Tsp
saltsalt1 Tsp
cumincumin
paprikapaprika
dried herbsdried herbs
soy chunkssoy chunks150g
tomato pastetomato paste1 Tbsp
Step 2
Add the chickpea flower and breadcrumb
breadcrumbsbreadcrumbs½ cup
chickpea flourchickpea flour⅔ cup
Step 3
Prepare thcee sauce
vegan mayonnaisevegan mayonnaise½ cup
ketchupketchup3 tablespoons
picklespickles2 Tbsp
white vinegarwhite vinegar
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