By Cooked with love
Tender Beef Stew - Slow Cooker serves 6-8 with mash potato
š„§RECIPEā¬ļø: BEEF Pie- I use just over half of the stew see recipe below- plus I pack of ready rolled puff pastry 375g and one egg. See the reel for pie details.
Tender Beef Stew - Slow Cooker serves 6-8 with mash potato
(I made this in a 6 litre slow cooker it will just about fit in a 3.5 litre slow cooker also)
1200g stewing beef - dont use lean beef
3 heaped tablespoons plain flour
Salt and pepper
1 tablespoon of brown sugar
2 tablespoons tomato puree
2 tablespoons worcester sauce
2 medium onions, sliced
2 medium carrots diced
2 sticks of celery, chopped
750ml-850ml beef stock (I used 2 Knorr stock pots)
1 glass red wine
2 bay leaf
2 sprig rosemary
At the end:
2 tablespoons cornflour to thicken
2 tablespoon of soy sauce
Method:
Prepare all the veg first. Peel and the onions, celery and carrots.
Next warm a frying pan on a high heat, the pan needs to smoke a bit.
Add some oil and fry the pieces of beef in batches, itās really important to seal the pieces of meat and get that rich brown colour all over.
Pour the browned beef into a bowl and add the next batch to the pan. Keep all the juices.
Next brown and soften the onions on the same frying pan, no need to clean it.
Add a pinch of salt and pepper to the onions as they cook.
Add the browned beef to the slow cooker spoon in the plain flour and a good pinch of salt and pepper, mix. Then add the tomato puree, worcester sauce, brown sugar, browned onions, carrots and celery.
Pour in glass of wine, and the stock and mix if you can. Push in the bay leaves and rosemary sprigs. Put the lid on.
Cook for 6 hours on High - 9 hours on Medium or 12 hours on Low.
(I did mine 6 hours on High) **slow cookers cooking times vary, cook until the meat is tender.
If you like thick sauce add the cornflour to a mug with 3 tablespoons of cold water, mix to make a paste and stir into the hot pot, cook for a further 15 minutes on high.
Taste the sauce. You can add soy sauce to season or more salt.
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Updated at: Sat, 10 Feb 2024 21:14:07 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Nutrition per serving
Calories2285.2 kcal (114%)
Total Fat55.9 g (80%)
Carbs113.6 g (44%)
Sugars36 g (40%)
Protein288.6 g (577%)
Sodium5500.1 mg (275%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1200gstewing beef
dont use lean beef
3 heaped tablespoonsplain flour
salt
pepper
1 tablespoonbrown sugar
2 tablespoonstomato puree
2 tablespoonsworcester sauce
2onions
medium, sliced
2carrots
medium, diced
2 stickscelery
chopped
750mlbeef stock
I used 2 Knorr stock pots
1 glassred wine
2bay leaf
2 sprigrosemary
2 tablespoonscornflour
to thicken
2 tablespoonsoy sauce
Instructions
Step 1
Prepare all the veg first. Peel and the onions, celery and carrots.
Step 2
Next warm a frying pan on a high heat, the pan needs to smoke a bit.
Step 3
Add some oil and fry the pieces of beef in batches, itās really important to seal the pieces of meat and get that rich brown colour all over.
Step 4
Pour the browned beef into a bowl and add the next batch to the pan. Keep all the juices.
Step 5
Next brown and soften the onions on the same frying pan, no need to clean it.
Step 6
Add a pinch of salt and pepper to the onions as they cook.
Step 7
Add the browned beef to the slow cooker spoon in the plain flour and a good pinch of salt and pepper, mix. Then add the tomato puree, worcester sauce, brown sugar, browned onions, carrots and celery.
Step 8
Pour in glass of wine, and the stock and mix if you can. Push in the bay leaves and rosemary sprigs. Put the lid on.
Step 9
Cook for 6 hours on High - 9 hours on Medium or 12 hours on Low.
Step 10
(I did mine 6 hours on High) slow cookers cooking times vary, cook until the meat is tender.
Step 11
If you like thick sauce add the cornflour to a mug with 3 tablespoons of cold water, mix to make a paste and stir into the hot pot, cook for a further 15 minutes on high.
Step 12
Taste the sauce. You can add soy sauce to season or more salt.
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