By Ginger and Garlic
Chili Lime Bean Salad
Chili Lime Bean Salad by
😋 A delicious salad made with fire roasted corn, black beans, chickpeas, fresh lime and smoky seasonings! 💚
👉Chili Lime Bean Salad
1, 15 oz can chickpeas, rinsed and drained
1, 15 oz can black beans, rinsed and drained
1 cup fire roasted corn
1/2 small red onion, finely diced
1/4 cup cilantro, minced
1 avocado, diced
Zest of one lime
Juice of 2 limes or 1/4 cup lime juice
2 tbsp olive oil (optional)
1 tbsp maple syrup
1 tsp garlic powder
1/2 tsp cumin
1 tsp chili seasoning
1 tsp smoked paprika
1/4 tsp salt
👉In a medium mixing bowl, combine beans, corn, red onion, cilantro and avocado. In a separate cup or bowl combine lime zest, juice, oil, maple syrup, and seasonings. Whisk together and pour dressing over beans and gently toss together to coat. Place beans in the fridge to chill for at least an hour before serving. When ready to serve, make sure to toss again and enjoy!
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Updated at: Sun, 11 Feb 2024 02:10:34 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per serving
Calories1077.4 kcal (54%)
Total Fat28.1 g (40%)
Carbs159 g (61%)
Sugars38.8 g (43%)
Protein44.2 g (88%)
Sodium2972.3 mg (149%)
Fiber48.4 g (173%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 x 15 ozcan chickpeas
rinsed and drained
1 x 15 ozcan black beans
rinsed and drained
1 cupfire roasted corn canned
0.5red onion
small, finely diced
¼ cupcilantro
minced
1avocado
diced
1zest of lime
2limes
Juice of
2 Tbspolive oil
optional
1 Tbspmaple syrup
1 tspgarlic powder
½ tspcumin
1 tspchili seasoning
1 tspsmoked paprika
¼ tspsalt
Instructions
Step 1
👉In a medium mixing bowl, combine beans, corn, red onion, cilantro and avocado. In a separate cup or bowl combine lime zest, juice, oil, maple syrup, and seasonings. Whisk together and pour dressing over beans and gently toss together to coat. Place beans in the fridge to chill for at least an hour before serving. When ready to serve, make sure to toss again and enjoy!
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