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By Ginger and Garlic

​Chili Lime Bean Salad

​Chili Lime Bean Salad by  😋 A delicious salad made with fire roasted corn, black beans, chickpeas, fresh lime and smoky seasonings!⁣⁣ 💚 ​ 👉​​Chili Lime Bean Salad 1, 15 oz can chickpeas, rinsed and drained 1, 15 oz can black beans, rinsed and drained 1 cup fire roasted corn 1/2 small red onion, finely diced 1/4 cup cilantro, minced 1 avocado, diced Zest of one lime Juice of 2 limes or 1/4 cup lime juice 2 tbsp olive oil (optional) 1 tbsp maple syrup 1 tsp garlic powder 1/2 tsp cumin 1 tsp chili seasoning 1 tsp smoked paprika 1/4 tsp salt 👉In a medium mixing bowl, combine beans, corn, red onion, cilantro and avocado. In a separate cup or bowl combine lime zest, juice, oil, maple syrup, and seasonings. Whisk together and pour dressing over beans and gently toss together to coat. Place beans in the fridge to chill for at least an hour before serving. When ready to serve, make sure to toss again and enjoy! ​. ​
Updated at: Sun, 11 Feb 2024 02:10:34 GMT

Nutrition balance score

Great
Glycemic Index
42
Low

Nutrition per serving

Calories1077.4 kcal (54%)
Total Fat28.1 g (40%)
Carbs159 g (61%)
Sugars38.8 g (43%)
Protein44.2 g (88%)
Sodium2972.3 mg (149%)
Fiber48.4 g (173%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
👉In a medium mixing bowl, combine beans, corn, red onion, cilantro and avocado. In a separate cup or bowl combine lime zest, juice, oil, maple syrup, and seasonings. Whisk together and pour dressing over beans and gently toss together to coat. Place beans in the fridge to chill for at least an hour before serving. When ready to serve, make sure to toss again and enjoy!
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