Versatile Avocado Toast

Name: Versatile Avocado Toast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 2 slices whole wheat bread, toasted; 1/2 avocado, mashed; 2 tsp (10 g) lemon juice; 1 tsp dried cilantro; 1/4 tsp onion powder; 1/4 tsp garlic powder; 1/4 tsp chili powder; 1/8 tsp salt, to taste; 1/8 tsp black pepper, to taste; 1 Roma tomato; Everything bagel seasoning, optional

3 steps

Prep:5minCook:5min

Avocados were on sale at my grocery store, so now I'm officially a hipster. This avocado toast is simple, healthy, and can be topped with different vegetables such as tomatoes or roasted peppers to make it even better. It comes together in the time it takes to toast the bread, and will leave you full and feeling great

Updated at: Fri, 31 May 2024 21:02:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories254.9 kcal (13%)

Total Fat10.5 g (15%)

Carbs33.9 g (13%)

Sugars4.8 g (5%)

Protein9 g (18%)

Sodium572.8 mg (29%)

Fiber8 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

In a toaster or air fryer, toast your bread to your liking

slices whole wheat bread2

Step 2

Meanwhile, in a medium bowl, mash your avocado until decently smooth (a little bit of chunks is okay). Pour in lemon, season, and mix

avocado0.5

lemon juice10g

dried cilantro1 tsp

onion powder¼ tsp

garlic powder¼ tsp

chili powder¼ tsp

salt⅛ tsp

black pepper⅛ tsp

Step 3

Spread the avocado on your toast, and optionally add some toppings. Good ideas are tomatoes, scrambled eggs, pickled onions, or roasted peppers. Be creative with it!