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By theurbenlife.com
Vegan Breakfast Bagel Sandwich
3 steps
Prep:5minCook:5min
The Ultimate Vegan Breakfast Bagel Sandwich comes together with fluffy plant-based egg, dairy-free cheese, sliced tomato, and smashed avocado.
Updated at: Wed, 13 May 2026 20:54:04 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories337.4 kcal (17%)
Total Fat14.6 g (21%)
Carbs42.4 g (16%)
Sugars7.4 g (8%)
Protein12.7 g (25%)
Sodium400.4 mg (20%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Prepare vegan egg and melt dairy-free cheese on top.
Step 2
Assemble bagel sandwich by layering sliced tomato over smashed avocado on toasted bagels.
Step 3
Top with warm vegan egg and enjoy!
View on theurbenlife.com
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Notes
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Go-to
Easy
Under 30 minutes
Fresh



















