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Cintia Diaz
By Cintia Diaz

Avocado Toast

5 steps
Prep:15minCook:15min
Just when you thought avocado toast couldn’t get any more amazing! Spread toasted bread with cut avocado pieces and top with red onion and red chili flakes.
Updated at: Wed, 16 Aug 2023 19:45:15 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
13
Moderate

Nutrition per serving

Calories183.5 kcal (9%)
Total Fat9.4 g (13%)
Carbs22.2 g (9%)
Sugars3 g (3%)
Protein4.9 g (10%)
Sodium172.4 mg (9%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel the avocado and slide it into thin pieces. Repeat the same process with the red onion.
Step 2
Toast
Step 3
Heat a small nonstick skillet over low heat, spray the bread with butter and toast it on each side until the bread is golden brown.
Step 4
Place sliced avocado over toast, top with the onion, salt, pepper and the red chili flakes.
Step 5
Enjoy

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