By Cintia Diaz
Avocado Toast
5 steps
Prep:15minCook:15min
Just when you thought avocado toast couldn’t get any more amazing! Spread toasted bread with cut avocado pieces and top with red onion and red chili flakes.
Updated at: Wed, 16 Aug 2023 19:45:15 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories176.9 kcal (9%)
Total Fat9.5 g (14%)
Carbs20.3 g (8%)
Sugars2.7 g (3%)
Protein4.6 g (9%)
Sodium146.3 mg (7%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Peel the avocado and slide it into thin pieces. Repeat the same process with the red onion.
Step 2
Toast
Step 3
Heat a small nonstick skillet over low heat, spray the bread with butter and toast it on each side until the bread is golden brown.
Step 4
Place sliced avocado over toast, top with the onion, salt, pepper and the red chili flakes.
Step 5
Enjoy
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