Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories84.1 kcal (4%)
Total Fat1.6 g (2%)
Carbs6.7 g (3%)
Sugars2.1 g (2%)
Protein10.1 g (20%)
Sodium551.7 mg (28%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Add the cottage cheese and taco seasoning to a food processor or blender. Blend until smooth and creamy.
Step 2
Add the cottage cheese to a microwave safe bowl or small pan. Stir in the shredded cheese and Rotel tomatoes. Microwave for 1.5 - 3 minutes, stirring every 30 seconds, until the cheese is melted. Stir vigorously until everything is well combined. If using a saucepan, heat over medium low heat, stirring often, until the cheese is melted.
Step 3
Add any toppings you like including fresh cilantro, jalapenos, salsa, hot sauce, or pickled onions. Serve warm with tortilla chips, crackers, or veggies.
Notes
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