Sesame Orange Chicken Bowls

Name: Sesame Orange Chicken Bowls
Cuisine: Asian, World Cuisine
Ingredients: 380 cals each; • 2-3 Pounds boneless, skinless, chicken Thighs (you will have leftover chicken); • 4 Tablespoons Honey; • 2 Tablespoons Tomato Paste; • 1 Tablespoon Sesame Oil; • 1/3 Cup Soy Sauce (or Coconut Aminos); • 2 Tablespoons Orange Juice Concentrate; • 1 Teaspoon Ground Ginger; • 2 Teaspoons Crushed Red Pepper Flakes; • 1 Teaspoon Sea Salt; • 1/4 Teaspoon Black Pepper; •1 cup rice (jasmine or basmati); •2 cups edamame; •1 medium cucumber, diced

6 steps

I don’t mind heated up cucumber. If it bothers you, leave it out or pack it separately. 👍🏻 Enjoy this one and find many more in my meal prep recipes cookbook.🤗 Sesame Orange Chicken Bowls 380 cals each 34.4p / 40.8c / 8.1f Ingredients for the chicken: • 2-3 Pounds boneless, skinless, chicken Thighs (you will have leftover chicken) • 4 Tablespoons Honey • 2 Tablespoons Tomato Paste • 1 Tablespoon Sesame Oil • 1/3 Cup Soy Sauce (or Coconut Aminos) • 2 Tablespoons Orange Juice Concentrate • 1 Teaspoon Ground Ginger • 2 Teaspoons Crushed Red Pepper Flakes • 1 Teaspoon Sea Salt • 1/4 Teaspoon Black Pepper Ingredients for the bowls: •1 cup rice (jasmine or basmati) •2 cups edamame •1 medium cucumber, diced Instructions:

Updated at: Tue, 13 Feb 2024 04:39:58 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Nutrition per serving

Calories2655.7 kcal (133%)

Total Fat67.4 g (96%)

Carbs273.7 g (105%)

Sugars97.6 g (108%)

Protein238.8 g (478%)

Sodium7121.3 mg (356%)

Fiber20.8 g (74%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 Poundsboneless skinless chicken Thighs

you will have leftover chicken

4 TablespoonsHoney

2 TablespoonsTomato Paste

1 tablespoonsesame oil

0.33 CupSoy Sauce

or Coconut Aminos

2 TablespoonsOrange Juice Concentrate

1 teaspoonground ginger

2 TeaspoonsCrushed Red Pepper Flakes

1 TeaspoonSea Salt

0.25 TeaspoonBlack Pepper

1 cuprice jasmine

or basmati

2 cupsedamame

1cucumber

medium, diced

Instructions

Step 1

1. Place the chicken in your slow cooker or pressure cooker.

Step 2

2. Combine all remaining marinade ingredients and pour over chicken.

Step 3

3. Slow cook on high 4-6 hours, low 7-8, or pressure cook on high 15 minutes.

Step 4

4. Cook 1 cup of rice over stove or in a rice cooker. (2 cups water and add pinch of salt!)

Step 5

5. Cook your edamame (mine came in a microwaveable bag).

Step 6

6. In each bowl put 4 ounces of rice, 6 ounces chicken, about 1/3 cup of edamame, 1/3 cup cucumbers, and top with some sesame seeds and red pepper flakes.

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