Spaghetti Squash Pizza Casseroles

Have you made this one from the meal prep recipes cookbook? It’s a few more steps, but worth it. I had a request for a lower carb meal prep idea so throwing this one out there again. Freeze any extras or share with your bestie! Spaghetti Squash Pizza Casseroles Makes 6 bowls 342 calories 45.7p / 11.8c / 12.9f Find in both MyFitnessPal and MacrosFirst apps for easy logging! 👊🏻 Ingredients: 4 pound spaghetti squash 1 pound extra lean ground turkey (99/1) 19.5 ounce jennie-o hot italian sausage links 1/2 onion, diced (150g) 1 cup pizza sauce 1/2 cup plain non fat greek yogurt (113g) 1 cup liquid egg whites 17 slices turkey pepperoni slices 3 ounces part skim mozzarella cheese 1 tablespoon oregano salt & pepper

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Step 1

1. Preheat the oven to 400 degrees. Slice your your squash in half length wise. Lay face down on a cookie sheet and bake for 30 minutes.

Step 2

2. Over medium high heat cook your turkey, sausage and onion until no longer pink. Strain out the grease.

Step 3

3. Mix in pizza sauce, yogurt, oregano, and some salt and pepper.

Step 4

4. Arrange 6 meal prep containers on a cookie sheet, grease lightly with cooking spray. Layer in order: 1/6 of the squash, 1/6 of the meat mixture, and pour 1/6 of the eggs into each container. Stir gently to combine. Bake for 40 minutes or until the center is cooked through and the top is crispy.

Step 5

5. Let cool before covering with lids and placing in the refrigerator up to 5 days.

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