By javery
Spaghetti Squash Pizza Casseroles
Have you made this one from the meal prep recipes cookbook? It’s a few more steps, but worth it. I had a request for a lower carb meal prep idea so throwing this one out there again. Freeze any extras or share with your bestie!
Spaghetti Squash Pizza Casseroles
Makes 6 bowls
342 calories
45.7p / 11.8c / 12.9f
Find in both MyFitnessPal and MacrosFirst apps for easy logging! 👊🏻
Ingredients:
4 pound spaghetti squash
1 pound extra lean ground turkey (99/1)
19.5 ounce jennie-o hot italian sausage links
1/2 onion, diced (150g)
1 cup pizza sauce
1/2 cup plain non fat greek yogurt (113g)
1 cup liquid egg whites
17 slices turkey pepperoni slices
3 ounces part skim mozzarella cheese
1 tablespoon oregano
salt & pepper
Updated at: Tue, 13 Feb 2024 04:53:08 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
8
Low
Nutrition per serving
Calories587.6 kcal (29%)
Total Fat32.8 g (47%)
Carbs25.3 g (10%)
Sugars11.7 g (13%)
Protein49.7 g (99%)
Sodium1443.3 mg (72%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Preheat the oven to 400 degrees. Slice your your squash in half length wise. Lay face down on a cookie sheet and bake for 30 minutes.
Step 2
2. Over medium high heat cook your turkey, sausage and onion until no longer pink. Strain out the grease.
Step 3
3. Mix in pizza sauce, yogurt, oregano, and some salt and pepper.
Step 4
4. Arrange 6 meal prep containers on a cookie sheet, grease lightly with cooking spray. Layer in order: 1/6 of the squash, 1/6 of the meat mixture, and pour 1/6 of the eggs into each container. Stir gently to combine. Bake for 40 minutes or until the center is cooked through and the top is crispy.
Step 5
5. Let cool before covering with lids and placing in the refrigerator up to 5 days.
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