Star's Super Smoothie
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By Star Lindstrom
Star's Super Smoothie
4 steps
Prep:15minCook:3min
Updated at: Wed, 14 Feb 2024 09:44:02 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories232.1 kcal (12%)
Total Fat6.6 g (9%)
Carbs41.9 g (16%)
Sugars20.7 g (23%)
Protein6.9 g (14%)
Sodium123.4 mg (6%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
7 gramsfresh turmeric
peeled and chopped
15 gramsfresh ginger
peeled and chopped
1 cupgreen tea
brewed
2 pinchesblack pepper
0.5 gramfresh rosemary
1 Tbsflax seed
ground
2 Tbscacao nibs
ground
115 grstrawberries
230 gramsblueberries
115 gramspineapple
½ cupalmond milk
110 gramsspinach
fresh, young
110 gramskale
fresh, young, chopped
Instructions
Step 1
put the first 7 ingredients in the blender, blend well
Step 2
add everything else except the greens, blend well
Step 3
last add the greens and blend well
Step 4
add more water if you want it thinner or it's too think to blend
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