Hard-boiled Egg with Soldiers

Name: Hard-boiled Egg with Soldiers
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Cuisine: World Cuisine
Ingredients: 1 egg; Sliced whole-wheat bread, cut into thin strips

4 steps

Prep:5minCook:4min

This Hard-boiled Egg with Soldiers are a quick, easy and fun breakfast. Ready in under 10 minutes.

Updated at: Wed, 14 Feb 2024 23:58:40 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories133.5 kcal (7%)

Total Fat5.2 g (7%)

Carbs12.3 g (5%)

Sugars1.4 g (2%)

Protein9 g (18%)

Sodium189.9 mg (9%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1egg

whole-wheat bread

Sliced, cut into thin strips

Instructions

Step 1

Place the egg in a microwave-safe bowl with enough water to cover it by 1 inch.

Step 2

Microwave on high for 3-4 minutes, or until desired doneness (7 minutes for fully set yolk).

Step 3

Immediately run cold water over the egg to stop the cooking process.

Step 4

Peel the egg and enjoy with the bread "soldiers" for dipping.

Notes

1 liked

0 disliked

Dry

Kid-friendly

Never again

There are no notes yet. Be the first to share your experience!