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Izaic Eggink
By Izaic Eggink

(FREEZER MEAL) Easy Chicken Marsala Recipe

Serve over angel hair noodles or with rice and a side of vegetables. Asparagus goes beautifully with this meal.
Updated at: Thu, 15 Feb 2024 19:18:08 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories450.1 kcal (23%)
Total Fat25.1 g (36%)
Carbs19.4 g (7%)
Sugars6.3 g (7%)
Protein26.9 g (54%)
Sodium500.4 mg (25%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pound the chicken breasts with a meat tenderizer. Put the flour onto a plate and place each chicken breast into the flour, flipping it over so that both sides are covered.
Step 2
Place the dredged chicken into a large resealable freezer bag. Seal.
Step 3
In another freezer bag, add the mushrooms, finely diced shallots, 1/2 of the rosemary, wine, and the heavy cream. Take out the excess air and seal. Staple the bags together above the seal and freeze.
Step 4
On the day of cooking, take the bag out of the freezer to thaw.

cooking

Step 5
Place 1 Tbsp. of oil into the skillet on medium heat and heat. Once the oil is heated up, place the floured chicken breast into the pan. Cook the chicken on each side for 5-8 minutes per side. Add the remaining oil to the skillet and add the contents of the other bag with the chicken.
Step 6
Lower the heat. Cook for 7-10 minutes. Allow the wine to reduce slightly, cooking until it is nice and fragrant.
Step 7
Keep a careful eye on the sauce because of the cream, making sure that it doesn't break. If the sauce does break, add more cream.
Step 8
Remove from the heat. When you plate the chicken, cover it with the sauce. Garnish with leftover rosemary and parsley.
Step 9
Serve over angel hair noodles or with rice and a side of vegetables. Asparagus goes beautifully with this meal.
View on freezermeals101.com
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