
By Izaic Eggink
(FREEZER MEAL) Easy Chicken Marsala Recipe
Serve over angel hair noodles or with rice and a side of vegetables. Asparagus goes beautifully with this meal.
Updated at: Thu, 15 Feb 2024 19:18:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories450.1 kcal (23%)
Total Fat25.1 g (36%)
Carbs19.4 g (7%)
Sugars6.3 g (7%)
Protein26.9 g (54%)
Sodium500.4 mg (25%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2chicken breasts
boneless, skinless

½ cupflour

1 cupmushrooms
sliced lengthwise

¼ cupshallots
diced extremely fine

1 Tbspfresh rosemary
chopped coarsely

¼ tspgarlic salt

¾ cupMarsala wine

⅓ cupheavy cream
1/3 cup if using 2 chicken breasts, 1/2 cup if using 3
day of cooking
Instructions
Step 1
Pound the chicken breasts with a meat tenderizer. Put the flour onto a plate and place each chicken breast into the flour, flipping it over so that both sides are covered.
Step 2
Place the dredged chicken into a large resealable freezer bag. Seal.
Step 3
In another freezer bag, add the mushrooms, finely diced shallots, 1/2 of the rosemary, wine, and the heavy cream. Take out the excess air and seal. Staple the bags together above the seal and freeze.
Step 4
On the day of cooking, take the bag out of the freezer to thaw.
cooking
Step 5
Place 1 Tbsp. of oil into the skillet on medium heat and heat. Once the oil is heated up, place the floured chicken breast into the pan. Cook the chicken on each side for 5-8 minutes per side. Add the remaining oil to the skillet and add the contents of the other bag with the chicken.
Step 6
Lower the heat. Cook for 7-10 minutes. Allow the wine to reduce slightly, cooking until it is nice and fragrant.
Step 7
Keep a careful eye on the sauce because of the cream, making sure that it doesn't break. If the sauce does break, add more cream.
Step 8
Remove from the heat. When you plate the chicken, cover it with the sauce. Garnish with leftover rosemary and parsley.
Step 9
Serve over angel hair noodles or with rice and a side of vegetables. Asparagus goes beautifully with this meal.
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