Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories482.1 kcal (24%)
Total Fat41.4 g (59%)
Carbs12.7 g (5%)
Sugars6.2 g (7%)
Protein15.7 g (31%)
Sodium1265.4 mg (63%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 lbsground pork sausage
or ground Italian, browned
1 cuponion
diced
4cloves garlic
minced
16 ozcoleslaw mix
½ cupshredded carrots
½ tsponion powder
½ tspred pepper flakes
1 tspginger
¼ cuplow-sodium soy sauce
2 Tbspsesame oil
2 Tbspolive oil
or vegetable oil
day of cooking
Instructions
Step 1
Add the browned ground pork, diced onion, minced garlic, coleslaw mix, and shredded carrots to a large freezer bag.
Step 2
Season with the onion powder, red pepper flakes, and ginger.
Step 3
Add the soy sauce, sesame oil, and olive oil.
Step 4
Remove excess air from the bag and seal it. Squeeze the bag a few times to mix the ingredients together, then place it flat in the freezer.
cooking
Step 5
Allow the ingredients to thaw completely.
Step 6
Add the contents of the bag to a large skillet. Cook for 5-10 minutes over medium heat, stirring constantly.
Step 7
Serve with sliced green onions on the top, if desired.
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