Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
7
Low
Nutrition per serving
Calories386.6 kcal (19%)
Total Fat21.5 g (31%)
Carbs14 g (5%)
Sugars12 g (13%)
Protein34.9 g (70%)
Sodium213 mg (11%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place the salmon in a large resealable freezer bag. Add the other ingredients. Give it a bit of a mix (squish or shake) before taking out the excess air and sealing. Freeze.
Step 2
On cooking day, thaw.
BBQ
Step 3
Create a foil packet using enough tin foil to cover and seal. Cook in the barbeque on high for 7-10 minutes per side until the salmon flakes easily with a fork
oven
Step 4
Place salmon on a foil lined baking sheet. Bake at 350° for 25 minutes.
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