Avocado salmon salad

Name: Avocado salmon salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 450g salmon fillets; 150g mixed salad leaves; • 2 avocados, diced; • 1 cucumber, sliced; 40g cherry tomatoes, halved; • 1 tsp sesame seeds; • 2 tsp olive oil; • 1 tsp salt; 1/4 tsp pepper; 3 tbsp olive oil; ⚫ 3 tbsp lemon juice; ⚫ 2 tbsp chopped dill; • 1/2 tsp salt

5 steps

Prep:10minCook:15min

Updated at: Thu, 06 Jun 2024 03:19:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories437.6 kcal (22%)

Total Fat35.1 g (50%)

Carbs8.8 g (3%)

Sugars2.1 g (2%)

Protein25.1 g (50%)

Sodium948.8 mg (47%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Salad

450gsalmon fillets

150gmixed salad leaves

40gcherry tomatoes

halved

1 tspsesame seeds

2 tspolive oil

1 tspsalt

¼ tsppepper

Dressing

3 Tbspolive oil

3 Tbsplemon juice

2 Tbspdill

chopped

½ tspsalt

Instructions

Step 1

Cut salmon into 4 fillets and season with salt and black pepper, then rub with 1 tsp olive oil.

olive oil2 tsp

salt1 tsp

Step 2

In a pan on medium heat, add the 1 tsp olive oil. Add salmon to the pan and cook 4 min per side or until cooked through. Transfer the salmon to a side plate for now.