Instant Pot Veggie Soup no waste
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By Christie Johnson
Instant Pot Veggie Soup no waste
5 steps
Prep:5minCook:20min
At the end of the week, put all of your odds and ends in the instant pot and then blitz to make a hearty soup. This is a great way to clear out the fridge--and make dinner-- before your next grocery run.
Updated at: Fri, 16 Feb 2024 21:36:42 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
7
Low
Nutrition per serving
Calories73.2 kcal (4%)
Total Fat1.1 g (2%)
Carbs14 g (5%)
Sugars4.6 g (5%)
Protein2.8 g (6%)
Sodium236.9 mg (12%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Add everything to the Instant Pot, then set at high pressure for 11 minutes.
Step 2
Using a stick blender, blitz to desired consistency. Alternatively, spoon into blender and blitz in batches-- be very careful because the blender jar can get very hot.
Step 3
Serve with a garnish of fried onions or chopped almonds.
Step 4
Leftovers can be stored in the fridge for 3 days
Step 5
If you are using fresh veggies, you can use this soup as meal prep and freeze portions for up to 2 months.
Notes
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