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Goan chicken curry recipe
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Anna Heeley
By Anna Heeley

Goan chicken curry recipe

Instructions
Prep:10minCook:1h 20min
Tesco Real Food
Updated at: Sat, 17 Feb 2024 13:51:56 GMT

Nutrition balance score

Unbalanced
Glycemic Index
34
Low
Glycemic Load
6
Low

Nutrition per serving

Calories173.7 kcal (9%)
Total Fat13.5 g (19%)
Carbs12.7 g (5%)
Sugars5.9 g (7%)
Protein2.4 g (5%)
Sodium145.8 mg (7%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tbsp vegetable oil, ghee or coconut oil
2 Tbspvegetable oil
ghee or coconut oil
2 large onions, chopped
2onions
large, chopped
4 garlic cloves, crushed​
4garlic cloves
crushed
2.5cm piece fresh ginger, peeled and grated
fresh ginger
2.5 cm piece, peeled and grated
1 tsp ground cumin
1 tspground cumin
1 tsp ground coriander
1 tspground coriander
½ tsp chilli powder
½ tspchilli powder
½ tsp ground turmeric
½ tspground turmeric
500g bone-in chicken thighs (skin removed, optional)
500gchicken thighs
bone-in, skin removed, optional
400g tin chopped tomatoes
400gtin chopped tomatoes
400ml tin lighter coconut milk
400mltin lighter coconut milk
10g fresh coriander, leaves chopped
10gfresh coriander
leaves chopped
rice, to serve (optional)
rice
to serve, optional

Instructions

No instructions yet

Notes

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