By Anna Heeley
Goan chicken curry recipe
Instructions
Prep:10minCook:1h 20min
Tesco Real Food
Updated at: Sat, 17 Feb 2024 13:51:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories177.2 kcal (9%)
Total Fat13.8 g (20%)
Carbs12.8 g (5%)
Sugars2.9 g (3%)
Protein2.4 g (5%)
Sodium146.2 mg (7%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspvegetable oil
ghee or coconut oil
2onions
large, chopped
4garlic cloves
crushed
fresh ginger
2.5 cm piece, peeled and grated
1 tspground cumin
1 tspground coriander
½ tspchilli powder
½ tspground turmeric
500gchicken thighs
bone-in, skin removed, optional
400gtin chopped tomatoes
400mltin lighter coconut milk
10gfresh coriander
leaves chopped
rice
to serve, optional
Instructions
No instructions yet
Notes
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