Corn Mush Recipe
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By Sarah S
Corn Mush Recipe
5 steps
Prep:5minCook:15min
Fantastic Alternative to morning Oatmeal
Updated at: Sat, 17 Feb 2024 16:54:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories142.8 kcal (7%)
Total Fat2 g (3%)
Carbs27.3 g (11%)
Sugars2.5 g (3%)
Protein3.3 g (7%)
Sodium251.5 mg (13%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In a large saucepan, bring the water to a boil.
Pot
water3 cups
Step 2
In a small bowl, mix together the cornmeal, milk and salt.
Bowl
milk1 cup
yellow cornmeal1 cup
salt½ teaspoon
Step 3
Slowly pour the cornmeal/milk mixture into the boiling water, stirring constantly.
Step 4
Bring it to a boil again, then reduce heat and stir almost constantly (to avoid clumps) for about 15 minutes or until the mixture is thickened to the consistency you like.
Step 5
Serve warm with cream and maple syrup. Batch will last approximately 1 week in the fridge.
Notes
1 liked
0 disliked
Delicious
Easy
Makes leftovers
Moist
Sweet
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