Corn Mush Recipe

Name: Corn Mush Recipe
Cuisine: American
Ingredients: • 3 cups water; • 1 cup yellow cornmeal .; 1 cup milk; • 1/2 teaspoon salt to taste

5 steps

Old-fashioned, comforting cornmeal-mush recipe that you can serve as a hot porridge cereal for breakfast, or as a side dish to main dish at dinner time.

Updated at: Thu, 17 Aug 2023 13:28:43 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories142.8 kcal (7%)

Total Fat2 g (3%)

Carbs27.3 g (11%)

Sugars2.5 g (3%)

Protein3.3 g (7%)

Sodium251.5 mg (13%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

3 cupswater

1 cupyellow cornmeal

1 cupmilk

½ teaspoonsalt

to taste

Instructions

Step 1

In a large saucepan, bring the water to a boil.

Step 2

In a small bowl, mix together the cornmeal, milk and salt.

Step 3

Slowly pour the cornmeal/milk mixture into the boiling water, stirring constantly.

Step 4

Bring it to a boil again, then reduce heat and stir almost constantly (to avoid clumps) for about 15 minutes or until the mixture is thickened to the consistency you like.

Step 5

Serve warm with cream and maple syrup.