Crispy Asian Stir-fry Jeff Recipe
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0
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories477.9 kcal (24%)
Total Fat22.5 g (32%)
Carbs30.2 g (12%)
Sugars13.7 g (15%)
Protein44.2 g (88%)
Sodium3716.7 mg (186%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
300gturkey
mince, raw, extra lean at room temperature OR 1tin of black beans 150g of tofu
0.5 Cupsoy sauce
reduced salt/sodium
1 Thumbginger
fresh, finely chopped
2 Clovesgarlic
finely chopped
0.5 Cupmange tout
thinly sliced
1Red pepper
sliced
2 tspsHoney
1 Cupbroccoli
sliced
2Spring onions
bulbs and tops
60gPeanuts
roasted
1lemon
or L ime
1Chili
Instructions
Step 1
Mince needs to be at room temperature, take it out of the fridge 30-60 minutes before
Step 2
• Prep veg, slice and dice as need and set aside
Step 3
.1Combine hte bef (or tofu and black beans) with half the soy sauce, 1tsp ginger, 1tsp garlic and honey.
Step 4
2. Alow ot marinate for 5minutes then stir fry ni awok with coconut oil for 5-7 minutes until cooked. Remove from the pan and set aside.
Step 5
3. Alow the wok ot get hot and fry the spring onions, sliced garlic and remaining ginger until fragrant (about 1 minute, add the vegetables and chili (if using) and stir fry for 5-7 minutes until they are cooked but still firm.
Step 6
4. Add the remaining soy sauce and lime juice and stir fry for another minute before adding the beef (or tofu and black beans) back in.
Step 7
5. Serve the stir fry with an extra squeeze of lime juice plus a Tbsp sprinkle of peanuts.
Notes
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