By Michael Quinan
JERK CHICKEN PASTA🍗🌶️
JERK CHICKEN PASTA🍗🌶️
When I say this pasta is a must-try, you must believe me!
✅High in protein
✅Perfect for meal prep
✅5 ingredients
... and takes 20 minutes to make!👌🏼
▶︎ Serves 4
▶︎ 606 calories per portion
▶︎ 43g protein
👉🏻Method:
-
📸
Updated at: Sun, 18 Feb 2024 19:38:39 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
31
High
Nutrition per serving
Calories742.7 kcal (37%)
Total Fat25.4 g (36%)
Carbs66.7 g (26%)
Sugars5.7 g (6%)
Protein59.1 g (118%)
Sodium1207.7 mg (60%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put the pasta to boil.
- Cover your chicken in half the seasoning and cook in their air fryer for 20 minutes at 180 degrees. - Heat a tsp of olive oil and fry off the pepper and white onion on high heat for 5 minutes. Add the other half of the jerk seasoning mix and stir.
- Add the creme fraiche, and a cup of reserved pasta water, and stir to combine.
- Add the cooked pasta and stir.
- Top with the cooked chicken and enjoy!
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