JERK CHICKEN PASTA🍗🌶️

Name: JERK CHICKEN PASTA🍗🌶️
Cuisine: American
Ingredients: 4x chicken breast (cut into strips); 1 tbsp garlic powder; 1 tbsp paprika; 1 tbsp onion powder; 1 tbsp black pepper; 1 tbsp mixed herbs; 1 tbsp all-purpose seasoning; 2x bell pepper (strips); 1 white onion (diced); 2 tbsp creme fraiche; 300g dried pasta

1 step

JERK CHICKEN PASTA🍗🌶️ When I say this pasta is a must-try, you must believe me!  ✅High in protein  ✅Perfect for meal prep ✅5 ingredients ... and takes 20 minutes to make!👌🏼 ▶︎ Serves 4 ▶︎ 606 calories per portion ▶︎ 43g protein 👉🏻Method: - 📸

Updated at: Sun, 18 Feb 2024 19:38:39 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories741.9 kcal (37%)

Total Fat25.4 g (36%)

Carbs66.3 g (26%)

Sugars6.1 g (7%)

Protein59.1 g (118%)

Sodium1207.2 mg (60%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4chicken breast

cut into strips

1 Tbspgarlic powder

1 Tbsppaprika

1 Tbsponion powder

1 Tbspblack pepper

1 Tbspmixed herbs

1 Tbspall-purpose seasoning

2 Tbspcreme fraiche

300gdried pasta

Instructions

Step 1

Put the pasta to boil. - Cover your chicken in half the seasoning and cook in their air fryer for 20 minutes at 180 degrees. - Heat a tsp of olive oil and fry off the pepper and white onion on high heat for 5 minutes. Add the other half of the jerk seasoning mix and stir. - Add the creme fraiche, and a cup of reserved pasta water, and stir to combine. - Add the cooked pasta and stir. - Top with the cooked chicken and enjoy!

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