Pork chops with raspberry -chipotle sauce and herbed rice

Name: Pork chops with raspberry -chipotle sauce and herbed rice
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Cuisine: American, Mexican, Latin American
Ingredients: 4 boneless pork chops; .5 tsp garlic powder; 1.5 cup cooked brown rice; .25 tsp grated lemon peel; 1 tbs cilantro; 1/3 cup all fruit raspberry preserves; 1tbs water; 1 tbs raspberry vinegar

3 steps

Prep:25minCook:25min

Updated at: Sun, 18 Feb 2024 20:59:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories401.3 kcal (20%)

Total Fat10.7 g (15%)

Carbs34.4 g (13%)

Sugars17 g (19%)

Protein40.9 g (82%)

Sodium88 mg (4%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4boneless pork chops

½ tspgarlic powder

1 ½ cupbrown rice

cooked

¼ tsplemon peel

grated

1 TbsCilantro

⅓ cupraspberry preserves

all fruit

1 Tbswater

1 Tbsraspberry vinegar

Instructions

Step 1

Heat oil over medium high heat. Sprinkle pork chops with garlic and pepper. Add to skillet. Cook 8-10 minutes turning once until meat thermometer reads 145. Transfer to serving platter. Reserve drippings in skillet.

Step 2

Meanwhile, cook rice. Stir in garlic and black pepper lemon peel and cilantro.

Step 3

In a small bowl, stir raspberry preserves water vinegar and chiles. Add to skillet and cook over low heat until sauce is bubbly and slightly thickened. Serve with rice and pork chops.