Creamy feta + roasted red pepper chicken and cauliflower

Name: Creamy feta + roasted red pepper chicken and cauliflower
Cuisine: European, Mediterranean, Greek
Ingredients: 1 tbsp olive oil; 1/2 of a yellow onion, diced; 2 cloves garlic, minced; 1/2 lb cauliflower florets; 12 oz jar of roasted red peppers, drained and chopped; 2 lbs chicken breasts or chicken tenders (boneless + skinless); 1 + 1/2 tsp paprika (add more for color if you’d like!); 1 tsp oregano; 1 + 1/2 tsp sea salt; 1/2 tsp black pepper; Red pepper flakes, to taste; 2 cups low sodium broth, plus more as needed; 1 cup chopped baby spinach; 3/4 cup crumbled feta; 8 oz cream cheese; Juice of 1 lemon

4 steps

Creamy feta + roasted red pepper chicken and cauliflower for the best one pot dinner! I'm obsessed with this one- especially with some fresh pita or sourdough for dipping! Would also be delish over rice, pasta, or potatoes 🤭

Updated at: Mon, 19 Feb 2024 00:58:27 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories666.4 kcal (33%)

Total Fat45.6 g (65%)

Carbs17.5 g (7%)

Sugars7.5 g (8%)

Protein46.3 g (93%)

Sodium1378.3 mg (69%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspolive oil

0.5yellow onion

diced

2cloves garlic

minced

0.5 lbcauliflower florets

12 ozroasted red peppers

drained and chopped

2 lbschicken breasts

or chicken tenders, boneless + skinless

1 ½ tsppaprika

add more for color if you’d like!)

1 tsporegano

1 ½ tspsea salt

½ tspblack pepper

red pepper flakes

to taste

2 cupslow sodium broth

plus more as needed

1 cupbaby spinach

chopped

¾ cupcrumbled feta

8 ozcream cheese

1juice of lemon

Instructions

Step 1

1. Heat a large pot over medium heat with olive oil. Add onions and garlic and sauté for 3 minutes.

Step 2

2. Add cauliflower, red peppers, chicken, seasonings, and broth. Add more broth as needed until everything is fully covered. Bring to a simmer; cover with a lid and simmer for 10-15 minutes, or until chicken is cooked through to 165F.

Step 3

3. Remove chicken and shred with forks.

Step 4

4. Return chicken to pot along with spinach, feta, cream cheese, and lemon juice. Simmer for 5-10 more minutes to allow liquid to thicken a bit. Serve with fresh pita or bread and enjoy!

View on instagram.com

↑Support creators by visiting their site 😊