Chilli honey chicken wrap

Name: Chilli honey chicken wrap
Cuisine: Asian
Ingredients: 2 tbsp sweet chilli sauce; 1 tbsp honey; 1 tbsp soy sauce; 1 tbsp ketchup; 2 large wraps; 4 lettuce leaves; 3 Breaded Chicken; Tsp Mayo

1 step

Lunch today was pretty epic! These would also be fab for dinner with some chips & salad. Who else works from home & need a decent lunch to look forward to? To make two wrap you will need: 1 large chicken breast 1 large egg 3 tbsp plain flour 50g breadcrumbs (I just buy these ready made but you can make them yourself if you want) 1 tsp smoked paprika 2 tbsp sweet chilli sauce 1 tbsp honey 1 tbsp soy sauce 1 tbsp ketchup 2 large wraps 4 lettuce leaves Mayo ••• ••• •••

Updated at: Mon, 11 Mar 2024 13:09:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories827.4 kcal (41%)

Total Fat34.2 g (49%)

Carbs95.2 g (37%)

Sugars22.6 g (25%)

Protein41.6 g (83%)

Sodium1899.1 mg (95%)

Fiber15.8 g (56%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 Tbspsweet chilli sauce

1 Tbsphoney

1 Tbspsoy sauce

1 Tbspketchup

Instructions

Step 1

Cut the chicken up in to strips then coat each one in flour. Mix the breadcrumbs with smoked paprika & some salt and pepper. Coat the chicken in flour then egg then breadcrumbs. Repeat this step to get your chicken extra crispy. Add the chicken to the airfryer, drizzle with oil & then cook for 15 mins at 190 turning half way through. To a pan add sweet chilli, honey, soy sauce & ketchup mix together and then heat on low for 10 mins until it starts to bubble. Once the chicken is cooked add to the sauce and turn until all the chicken is coated. Add a drizzle of mayo to the wraps and split the lettuce & chicken between each one. Wrap up, slice in half & then serve immediately.

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