By Greendadof4 Peter
🍫 VEGAN FLORENTINES 🍫
7 steps
Prep:5minCook:10min
These florentines are simply SENSATIONAL. They are packed full of nuts, seeds and raisins 🤤 AD
Updated at: Mon, 19 Feb 2024 15:59:43 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
6
Low
Nutrition per serving
Calories168.1 kcal (8%)
Total Fat11.3 g (16%)
Carbs14.9 g (6%)
Sugars9 g (10%)
Protein3.4 g (7%)
Sodium3.5 mg (0%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
Heat the oven to 200°C/ 180°C/ gas 6.
Step 2
Pour the maple syrup and coconut oil into a heatproof mixing bowl, set in the microwave and heat for 15 sec bursts until melted.
Step 3
Remove from the microwave and tip in the hazelnuts, pistachios, almonds, sunflower seeds, raisins and oat flour. Stir until well mixed and everything is fully coated in syrup and oil.
Step 4
Grease a 12-hole cupcake tin. Divide the mixture evenly between the holes, about 1 heaped tbsp each. Using the back of a spoon, press down the mixture down until smooth. Bake for 10-12 mins, until the edges begin to brown.
Step 5
Remove from the oven and leave to cool in the tin on a wire rack. Remove from the tin once fully cooled.
Step 6
Tip the chocolate chips into a microwave safe bowl. Heat in 30 sec bursts until just melted.
Step 7
Spoon a little chocolate over each florentine and spread evenly, use the tines of a fork to make the classic wave pattern, if you like. Chill until set, then serve.
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